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Trailhead & hike The Superstitions and the Apache Trail 1 hr 5 min from Old Town

The Wave Cave: A Short, Steep Superstition Hike to a Cave With a Breaking Wave of Stone

A cave high on the south face of the Superstitions with a smooth lip of rock inside it curled exactly like a breaking wave, which is why it is on every Phoenix Instagram feed from December to March. From the Carney Springs area it is about 3 miles round trip with roughly 800 feet of gain, most of it in the last half mile; since parking at Carney Springs itself is no longer allowed, the legal start at the Lost Goldmine East trailhead makes it closer to 5 miles. The Shaka Cave and a 230-foot seasonal waterfall are off the same trail.

Illustration of The Wave Cave, Arizona

The 30-second version

  • From the Carney Springs trail junction the Wave Cave is about 1.5 miles one way with roughly 800 feet of gain, the last third of a mile steep and loose; from the legal parking at the Lost Goldmine East trailhead add about a mile each way, for roughly 5 miles round trip.
  • Parking at the old Carney Springs trailhead on Peralta Road is no longer allowed without an Arizona State Land permit and cars on the road shoulder get ticketed; use the Lost Goldmine East lot.
  • It is free, with no toilets, no water and no shade at the trailhead or on the trail. Dogs are allowed on leash.
  • The Shaka Cave is a smaller cave about 1.2 miles from the junction on the Carney Springs Trail, and Carney Springs Waterfall, about 230 feet tall, runs only for a day or two after heavy, prolonged rain.
  • The drive from Old Town is about 65 minutes: US 60 east to Peralta Road, then about 6.5 miles of mostly graded dirt.

Where

Park at the Lost Goldmine East Trailhead on Peralta Road, about 6.5 miles north of US 60

Directions

Drive from Old Town

About 1 hr 5 min

No traffic. Add time on Friday afternoons.

Elevation

2,100 ft

Old Town sits at about 1,250 ft.

Cost

Free; no fee at the Lost Goldmine East trailhead

Reservations

None

Season

November through March for the full hike; a first-light hike in October and April; not a summer hike

Hours

No posted hours; day use

Managed by

Tonto National Forest (trail) and Pinal County (Lost Goldmine East trailhead parking)

fs.usda.gov

Best for

A half-day with a photogenic finish for hikers who can handle a steep, loose final pitch

What’s here

  • Hiking trails
  • Dogs welcome (leashed)

What is the Wave Cave?

High on the south face of the Superstitions, under the cliffs that form the Superstition Ridgeline, there is a wide, shallow cave with a lip of pale rock inside it that curls over exactly like a wave about to break. Someone noticed it was a perfect photo about a decade ago and the Wave Cave has been the most-photographed hole in the range ever since. The hike to it is short and real: from the Carney Springs trail junction it is about 1.5 miles one way with roughly 800 feet of gain, two-thirds of it an easy climb across the bajada and the last third of a mile a steep, loose scramble up a slope of broken rock to the cave mouth. The view back takes in Gold Canyon, the San Tan Mountains and, on a clear day, the Santa Catalinas above Tucson.

Two other things hang off the same trail. The Shaka Cave is a smaller cave about 1.2 miles from the junction on an unofficial spur, with roughly 450 feet of gain, named for the hand-shaped shadow you can throw inside it. Carney Springs Waterfall, about 230 feet tall, pours off the cliffs a third of a mile past the Shaka Cave for a day or two after heavy, prolonged rain, and when it is running it is the best waterfall in the East Valley. The rest of the year it is a stain on the rock.

Since parking at Carney Springs itself is no longer allowed, the legal start at the Lost Goldmine East Trailhead makes the round trip about 5 miles. What you get is a free, half-day hike with a genuinely strange finish. What you do not get is a toilet, water, shade, signs or solitude on a winter weekend.

How to hike the Wave Cave right

Park legally, pay nothing. There is no fee and no Tonto Pass at the Lost Goldmine East Trailhead, a signed Pinal County lot on Peralta Road. The old Carney Springs trailhead another mile up, marked by yellow chains, is on State Trust land and now requires an Arizona State Land Department recreation permit; cars on the shoulder of Peralta Road get ticketed.

Get there. Loop 101 south, US 60 east past Apache Junction and Gold Canyon, then left on Peralta Road (Forest Road 77) about 8.5 miles past Apache Junction. The pavement ends after the ranchettes and the rest is graded dirt with washboard. About 6.5 miles in, the Lost Goldmine East lot is on the left. About 65 minutes from Old Town.

Find the route. From the lot, walk the Lost Goldmine Trail west about a mile along the wilderness fence to the Carney Springs junction. That first mile is flat and dull, so set expectations. Go through the walk-through gap in the fence and turn left at the next fork; right goes up to Carney Saddle. The route is unsigned past the junction but well worn.

Beat the line. Go on a weekday or be on the trail by 7 on a weekend. The cave holds maybe 20 people comfortably, and on a Saturday at 10 there is a line for the photo on the wave. Most people take two to three hours round trip from the lot.

Pick the season. November through March is the window; October and April are first-light only. The slope faces south and holds heat, and the last pitch in sun is miserable by mid-April. The summer rules apply early here. If Peralta Road has water running across it in several places, the waterfall is going, and that, not the cave, is the hike to do that day.

Respect the last pitch. Loose rock on a steep slope, and more people get hurt coming down than going up; see the scramble ratings for what that means. Poles help, and so does not wearing the shoes you wear to brunch. On the wave itself the rock is smooth and the drop behind it is short: no carving, no graffiti, no fires in the cave.

Water and dogs. No toilets or water at the lot or on the trail; Peralta Trailhead, 1.5 miles farther up the road, has vault toilets and no water. Carry at least two liters per person. Dogs are allowed on leash; the scree pitch is hard on paws and the cave gets crowded.

Skip it if the group includes small kids or anyone shaky on loose rock: the Hieroglyphic Trail a few miles west has petroglyphs and pools without a scramble, and Wind Cave at Usery is a cave with a built trail to it.

A trail built to get around the subdivisions

The Superstitions were somebody’s mountains long before they were anybody’s backdrop. The Yavapai call the range Wi:kchsawa, and Apache tradition places an opening to the lower world somewhere inside it, the source of the winds that bring dust storms. Both peoples lived, hunted and gathered along this south face until the Army’s campaigns of the 1860s and 1870s pushed them onto reservations, and the Hohokam farmers of the Salt River valley knew these cliffs before them.

The Anglo story is mostly gold that nobody found. Jacob Waltz, a German immigrant who had worked at the Vulture Mine, died in Phoenix in 1891 after supposedly describing a rich mine in the Superstitions to the woman who ran his boarding house. No one has ever verified it, but the Lost Dutchman legend named the state park on the west end of the range, and the Peralta legend that grew alongside it named the road you drive to this hike. In 1939 the Forest Service set the range aside as the Superstition Wilderness, now about 160,000 acres, which is why the Carney Springs Trail starts at a fence and why no road goes farther than Peralta.

The foothills outside that fence were another matter. For decades hikers and riders reached the south face across open State Trust land on informal routes. In the early 1990s the subdivisions of Gold Canyon and Apache Junction began cutting those routes off, and in 1993 Pinal County asked the Superstition Area Land Trust to help build a permanent trail. It took ten years, volunteer labor from SALT, the Superstition Horsemen’s Association and homeowner groups, and about $350,000 to lease the right-of-way from the Arizona State Land Department. The Lost Goldmine Trail opened in 2002, roughly eleven miles along the base of the mountains from the state park to the Peralta area, with state grants paying for the trailheads and lots. The mile you walk from the Lost Goldmine East lot to the Carney Springs junction is that trail.

Then the cave went viral. Through the 2010s the photo of a hiker standing on the curl turned an obscure spur into a weekend queue, and the informal pullout at Carney Springs, on State Trust land, could not hold the cars. The state first required its recreation permit to park there and then stopped allowing parking at all, and cars on the road shoulder now get ticketed. The result is the hike as it stands: the Wave Cave approach now starts on a trail that was built to give the public a way around private land, and it added two miles to what used to be a three-mile hike.

Why it matters

The Wave Cave is a small lesson in how the Valley’s edge works. The rock is in a 1939 wilderness that will not change; the approach is on State Trust land that the state manages for money, not hikers; and the public’s access depends on a trail that a land trust and a county spent a decade leasing. Instagram did the rest. For a Scottsdale visitor the verdict is plain: worth it on a cool weekday morning for the strangest rock formation in the range, not worth it on a February Saturday at 10. Park at Lost Goldmine East, take the first mile on faith, and save it for after a big rain if you want the waterfall too.

The Wave Cave by the numbers

~5 mi from legal parking

Round trip

~800 ft

Elevation gain

None

Fee

~65 min

Drive from Old Town

How it got here: a timeline

  1. prehistory

    The Superstitions are Yavapai and Apache country; the Yavapai name for the range is Wi:kchsawa, and Apache tradition places a hole to the lower world somewhere in these mountains.

  2. 1891

    Jacob Waltz dies in Phoenix, and the story of his hidden mine becomes the Lost Dutchman legend that names the trails, the roads and the state park along the range's south and west sides.

  3. 1939

    The Forest Service designates the Superstition Wilderness, about 160,000 acres; the fence the Wave Cave approach follows is its southern boundary.

  4. 1993–2002

    As subdivisions cut off old foothill routes, Pinal County and the Superstition Area Land Trust spend ten years and about $350,000 in State Trust land leases building the Lost Goldmine Trail, which opens in 2002.

  5. 2010s

    Social media finds the curl of rock inside the cave, and a hike few people knew becomes the most-photographed spot in the range.

  6. 2020s

    By the mid-2020s, parking at the old Carney Springs pullout on State Trust land requires a State Land permit and then is no longer allowed; shoulder parkers on Peralta Road are ticketed, and hikers start from the Lost Goldmine East lot.

  7. today

    A free, unsigned route of about 5 miles round trip from legal parking, crowded on winter weekends and empty in summer.

Questions people actually ask

Where do I park for the Wave Cave?

At the Lost Goldmine East Trailhead on Peralta Road, a Pinal County lot about 6.5 miles north of US 60. The old Carney Springs trailhead farther up the road now requires an Arizona State Land Department recreation permit to park, and parking on Peralta Road itself gets you a ticket. From the Lost Goldmine lot, walk the Lost Goldmine Trail west about a mile to the Carney Springs Trail junction and go through the gap in the wilderness fence.

How hard is the Wave Cave hike?

Easy for the first two-thirds and hard for the last third. The approach is a gentle climb across the bajada; the final third of a mile gains most of the 800 feet on loose rock and dirt, and the descent is where people slide. Most people take two to three hours round trip from the Lost Goldmine lot.

Can I touch or climb on the wave?

People do, and the photos are of people standing on it. The rock is smooth and the drop behind it is short. Treat it with the same care you would any formation thousands of people a season walk on: no carving, no graffiti, no fires in the cave.

What is the Shaka Cave?

A smaller cave on an unofficial spur off the Carney Springs Trail, about 1.2 miles from the Lost Goldmine junction with roughly 450 feet of gain. It is unremarkable from outside and makes a good shadow photo from inside. The spur continues about a third of a mile to the base of Carney Springs Waterfall, which runs only after heavy rain.

Are there restrooms or water?

No to both, at the trailhead or on the trail. Peralta Trailhead, 1.5 miles farther up the road, has vault toilets. Carry at least two liters per person.

Is the Wave Cave in the Superstition Wilderness?

The cave and the Carney Springs Trail lie inside the wilderness fence, on Tonto National Forest land; the approach from the Lost Goldmine East lot runs along the outside of that fence on the Lost Goldmine Trail, which crosses State Trust and county land. Wilderness rules apply past the gap: no bikes, no motorized equipment, and leave the rock as you found it.

Vernacular & LexiconState Trust LandThe SuperstitionsTrailheadThe Tonto (Tonto National Forest)Scramble (and the class ratings)YavapaiASUThe East Valley

Sources

Facts checked: October 12, 2026 • Curated by the Scottsdale.tips editors • Fees, seasons, road conditions and fire restrictions change — confirm with Tonto National Forest (trail) and Pinal County (Lost Goldmine East trailhead parking) before you build a day around them.