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Food & drink Argued over Since 1864

Fry Bread and the Navajo Taco: Arizona's Most Complicated Comfort Food

Fry bread is simple dough fried in lard, born in the worst years of Navajo history: the 1864 Long Walk and the rations at Bosque Redondo. It spread to nearly every Native nation, became powwow food, and in 2012 made Phoenix's Fry Bread House the first Native restaurant to win a James Beard award. Native writers still argue over it.

Illustration for Fry bread (and the Navajo taco): food & drink

In one line

Fry bread (and the Navajo taco): A flat round of dough fried in lard or oil until puffed and golden, served plain with honey, or topped with beans, meat, lettuce and cheese as a Navajo taco. A Native staple with a painful origin and a long argument attached.

Also called frybread, Indian taco, Navajo taco, Indian fry bread, popover.

The 30-second version

  • Fry bread dates to the 1860s, when the Army forced the Navajo on the Long Walk to Bosque Redondo and fed them rations of flour, sugar, salt and lard.
  • The same ration system spread across reservations, and fry bread became a shared Native food served at powwows, feast days and gatherings across the country.
  • A Navajo taco, also called an Indian taco, is fry bread topped with beans or meat, lettuce, tomato and cheese; the dessert version is honey and powdered sugar.
  • Cecelia Miller, Tohono O'odham, opened Fry Bread House in Phoenix in 1992; in 2012 it won a James Beard America's Classics award, the first for a Native American restaurant.
  • In 2005 South Dakota named fry bread its state bread and activist Suzan Shown Harjo called it a symbol of confinement and a cause of diabetes; the argument continues.

Shelf

Food & drink

Status

Argued over

Disputed, or used against the people who coined it.

On record since

1864

Who said it first

The Navajo, from rationed flour, lard and salt at Bosque Redondo after the 1864 Long Walk

What it means

Fry bread is a round of plain dough, stretched by hand and dropped into hot lard or oil, where it puffs, blisters and turns gold in about a minute. Eaten plain it is chewy and faintly sweet; dusted with powdered sugar or drizzled with honey it is dessert; topped with beans, seasoned beef, lettuce, tomato and cheese it becomes a Navajo taco, the dish most Arizona visitors meet first.

Fry bread came out of the government rations fed to the Navajo after the 1864 Long Walk, spread to nearly every Native nation through the same ration system, and became the shared food of Indian Country. It is comfort food and a reminder, sometimes in the same bite, and Native people themselves disagree about what it stands for.

Scottsdale sits beside the Salt River Pima-Maricopa Indian Community, and the easiest places to eat fry bread made by Native cooks are the Community’s own gatherings; see the links below.

Where you’ll meet it

At the Red Mountain Eagle Powwow on the Community’s ballfields each November, where the south-side stands sell fry bread until it runs out; at the Arizona Indian Festival at the Civic Center each February; at Fry Bread House on Seventh Avenue in Phoenix; and at the Arizona State Fair, where the Navajo taco is a standing institution.

Where the word came from

Fry bread has a date, which is unusual for a food. In 1864 the U.S. Army forced the Navajo people from their homeland on the Long Walk, up to 450 miles on foot, to internment at Bosque Redondo in eastern New Mexico. The land could not support their crops or herds, and the government issued rations instead: white flour, sugar, salt and lard. Out of those four ingredients, Navajo cooks made a bread they could fry in a pan over an open fire. When the Navajo returned home in 1868, the bread went with them.

The same rationing then became the norm on reservations across the country, and fry bread spread with it, from the Southwest to the Plains and beyond, acquiring local names and shapes along the way. By the twentieth century it was powwow food and fundraiser food, sold at every gathering, which is how it came to be called “Indian” bread rather than Navajo bread. The Navajo taco came later; several Arizona and New Mexico diners claim to have put taco toppings on fry bread first, and no claim is documented, so we leave it at that.

Phoenix gave the bread its national moment. Cecelia Miller, a member of the Tohono O’odham Nation, opened Fry Bread House in 1992, stretching the dough by hand the way she had learned as a child and topping it with red chile stew or chorizo and cheese. In 2012 the James Beard Foundation gave it one of five America’s Classics awards, the first ever to a Native American restaurant. Miller died in 2020 at 81; her children run it now, at 4140 North Seventh Avenue.

What it is not

Fry bread is not a sopaipilla, the New Mexican pillow of fried dough that is leavened and hollow, and it is not a tortilla. A Navajo taco is not a taco in any Mexican sense; it is a plate. And “fry bread” is not one recipe: O’odham cooks, Navajo cooks and Plains cooks make it to different thicknesses and with different fats, and each will tell you theirs is correct.

The fine print

The argument over fry bread is a Native argument, and visitors should understand it rather than take a side. In 2005 South Dakota made fry bread its official state bread. The same year the Cheyenne and Muscogee writer Suzan Shown Harjo published an essay in Indian Country Today calling the bread “emblematic of the long trails from home and freedom to confinement and rations,” and linking it to the diabetes and obesity that burden many Native communities. Others answered that she overstated the case, that a food which kept people alive through removal is a symbol of survival, and that blaming a bread for the effects of poverty gets the causation backwards. Both positions are alive, often at the same table.

A few practical notes. Fry bread is best within minutes of the fryer, which is why powwow lines move slowly and nobody minds. The savory toppings at Native-run stands are usually red chile stew or pinto beans and seasoned ground beef; the sweet version is honey or powdered sugar, and the honey one is the better test of the bread itself. At the Red Mountain Eagle Powwow the stands have sold out of specialties before the evening grand entry, so eat early. Bring cash.

When you buy it at a Native-run event you are also paying the cooks directly, which is the point. The Community’s Huhugam Ki Museum explains the Akimel O’odham and Piipaash history that frames all of this, and our guide to buying Native American art covers the same principle at the vendor rows.

The lexicon entries this one leans on.

Where you'll meet it on this site

The guides that carry the full story.

Fry bread (and the Navajo taco) by the numbers

Bosque Redondo, 1860s

Origin

1992

Fry Bread House opened

2012

James Beard award

Questions people actually ask

What is fry bread made of?

Flour, salt, a little baking powder and water, worked into a dough, stretched flat by hand and fried in lard or oil until it puffs and browns. The ingredients are the ones the government rationed to Native people in the 1800s, which is the whole point of its history.

Is a Navajo taco the same as an Indian taco?

Yes. Both names describe a round of fry bread topped with beans or seasoned meat, lettuce, tomato, onion and cheese, eaten with a fork or folded. 'Navajo taco' is the common Arizona name; 'Indian taco' is heard more in the Plains states.

Where can I get fry bread near Scottsdale?

Fry Bread House at 4140 North Seventh Avenue in Phoenix is the James Beard winner, about 20 minutes from Old Town. Closer in, the Red Mountain Eagle Powwow on the Salt River Pima-Maricopa Indian Community each November and the Arizona Indian Festival at Scottsdale Civic Center each February both have fry bread stands run by Native vendors.

Why is fry bread controversial?

Because it was born from rations after forced removal and because it is fried dough, which some Native health advocates link to diabetes rates in their communities. In 2005 Suzan Shown Harjo called it emblematic of confinement; others answered that it is a symbol of survival and that blaming one food overstates the case. Both views are held by Native people.

Where this comes from

The record behind the entry.

Vernacular & LexiconRed MountainJames Beard Awards and the Michelin GuideThe Salt RiverCivic Center MallASU

Facts checked: October 2, 2026 • Curated by the Scottsdale.tips editors • Plain-English explainer. Usage changes faster than the record; corrections are welcome.

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